David Yourke, CSCS
Based in Staten Island, NY, I specialize in training rotational athletes, overhead throwers, and speed and agility. With a background as a former D1 Baseball Player and Coach, I bring expertise and passion to help you reach your athletic goals.
Services
Unlock your athletic potential with personalized training programs meticulously crafted to meet the unique needs of each athlete. Our science-based approach ensures that you receive tailored workouts designed to enhance your performance, strength, and skills. Join us in an exhilarating journey towards your personal best and elevate your game to new heights!
One on One Strength and Conditioning
Whether you're interested in semi-private or group training sessions, our experienced coaches are here to help you achieve your goals. Feel free to message us privately to discuss your specific situation and how we can best support your journey to excellence. Prices will vary based on size of group.
Semi Private and Group Training
These tailored pitching sessions are designed to meet your specific needs, whether you're on the mound for a bullpen, warming up on flat ground, or just looking to play some catch. Each session includes comprehensive warm-ups, arm care routines, and individualized drills to enhance your performance.
One on One Pitching
**Speed and Power Program**: Join our group-based training offered at Snug Harbor and Great Kills Little League. This program is designed for athletes new to the weight room. Learn proper training techniques and build strong, positive habits that will enhance your athletic performance. For more information and to get involved, text us directly at 347.353.3544.
Speed and Power Programs
